Post by Category : Health

The Healthy Advantages of Birkenstock

Most people are not aware of the harmful effects of wearing shoes that are improperly fitted to their feet on their general health. Mobility issues that are seen in older people and those who are in the nursing homes are caused by long years of wearing uncomfortable footwear and feet neglect. Wearing tight fitting footwear can cause many foot problems like bunions, calluses, and ingrown toenails. It can also cause a profound effect on the overall health particularly the back.

It is therefore imperative to wear the right shoe that best fit your feet. Birkenstock shoes are a great way to maintain good foot health and at the same time prevent development of foot conditions down the road. Birkenstocks are known for their comfort and their foot beds which are unsurpassed by no other. As Birkenstock shoes allow the feet to rest in a proper and natural alignment, they give full comfort for the feet as well as the body.

birkenstock arizona brown leatherYour feet will sit in perfect natural alignment when wearing these shoes as Birkenstock has gone over 200 years perfecting their shoe foot beds.

The longer you wear Birkenstock shoes the more comfortable they become. This is due to the fact that each of their foot bed is designed to perfectly mold to the shape of your foot and in the process of wearing it, you will make the foot bed your own. It will be like your footprint. In fact, if you let someone else tries to wear your shoes they will not be as comfortable as you would feel.

The foot beds are made of leather and cork mix together that will allow a person to walk with full comfort and support. The materials used of the foot bed are also designed to create a perfect environment against fungus and sweat.

The rest of the shoe are made of soft leather, nubuck, suede, and select man-made materials. They are easy on the feet and will not cause any painful chafing or rubbing. Additionally, Birkenstock soles are designed to absorb impact and so they reduce the stress on your feet, ankles, legs, as well as spine. Clearly, your foot health is something to be taken seriously and Birkenstocks for health shoes are the best footwear.

How Birkenstocks Alleviate Pain

Nearly everyone has had some sort of leg pain in their lifetime. It may have been in the foot or the knee, or maybe even in the back. Pain in any of these places, though, can sometimes be traced back to the same mitigating factor: shoes. That’s right, shoes. The shoes you wear have an enormous affect on your body’s posture, muscle distribution, and general foot health. Unlike most shoes, Birkenstocks can help treat the problems once they’ve occurred, but can help prevent them, as well.


When shoes cause knee pain and foot pain, overcompensation can then easily lead to back pain. How does this happen, though? Birkenstock Arizona SandalTake for example a pair of shoes with flat soles or without arch support. Over a period of time, the lack of arch support can cause the ligament in the foot to stretch. The stretching of this ligament is called plantar fasciitis. This can cause any number of symptoms including heel pain, sharp shooting pains in the arch and foot, and can lead to other issues such as heel spurs. The same can be said for high heeled shoes, as well. High heels cause weight to be distributed differently, so certain leg muscles feel more pressure, while other muscles are tighter. This, again, causes knee pain, which in turn causes back pain. However you try to offset the pain, the back tries harder to keep balanced and usually ends up worse.


Birkenstock has footwear to counteract the problems created by other shoes. These shoes are designed to work with and strengthen the foot for comfort and healthy feet. To start with, Birkenstocks are shaped like a real foot. There are no pointed toes or high heels. There is enough room for the toes to fit comfortably and have room to move, plus a “toe bar” for natural gripping. The heel cup sits in a neutral position, which distributes weight evenly, unlike heels that force extra weight on the ball of the foot. The foot-bed is contoured to match a foot, with proper arch support, as well.


These properties, combined with a cork foot-bed allow flexibility that matches how a foot actually moves. The shoes mimic a bare foot, thereby encouraging natural movement. This promotes strengthening and circulation throughout the whole leg and foot. The contoured cork also conforms to your individual foot the more you wear the shoes. TBirkenstock Boston cloghey absorb the shock of each footfall and protect and support the muscles with each step.
Best known for their sandals, Birkenstocks also come in a variety of clogs, boots, and shoes for all occasions. Birkenstock can even custom build shoes for people with specific medical conditions, focusing on what those individual feet need the most.



Pain can strike anyone at any time, especially if you’re on your feet all day, and especially if you wear shoes that push you off balance. The wrong shoe can be completely detrimental, while the right one can save your whole body from pain. With their comfort design, Birkenstocks promote healthy feet and posture and reduce the strain of foot pain to help in healing.


The Health Benefits of the Kenkoh Massage Sandal

The stresses of modern day living and lifestyles can wear one down. Fortunately, there are proven ways to relax and reinvigorate the body including soaking in a hot tub or getting a massage. Additionally, you can get all the benefits of a conventional massage at home simply by wearing massage sandals. These sandals work by stimulating blood flow in the soles of your feet. This provides relief to tired and aching feet.

Massage Sandals Research

Kenkoh Massage SandalResearchers at the Kyoto University carried out a study in 2006 to determine the health benefits of Kenkoh massage sandals. In addition, researchers involved in this study wanted to find out if the Kenkoh health sandal could ease foot fatigue. The researchers divided the 84 participants into two groups — control and study. The control group wore ordinary sandals that did not have any massage nodules. On the other hand, the study group wore Kenkoh sandals with massage nodules.


Study participants wore the sandals for about four hours from 2 pm to 6 pm. Furthermore, both the control and study groups carried out their work while on their feet. After the four hours, researchers evaluated the study participants’ listlessness, tiredness of feet, overall tiredness, body temperature, blood pressure, and psychological tiredness.

Kenkoh Health Benefits

To start with, results of this study showed that participants who wore Kenkoh massage sandals felt less tired. Secondly, participants in the control group exhibited less swelling of the lower limbs. Thirdly, participants who wore Kenkoh Sandals said they were in a better mood of feeling warm. Fourthly, control group participants had significantly lower pulse rates.


You too can reap the same health benefits by wearing Kenkoh massage sandals after work, while going to the grocery store, while at the beach, after working out at the gym, and even at work. The beauty of wearing these sandals is they stimulate nerve pressure points on the soles of your feet. Most Kenkoh sandals contain at least 1,000 elastomer and natural rubber nodules that also absorb shock as you walk.


These nodules apply pressure on various parts of the soles of your feet when you are standing, walking, or sitting down. It is more or less the same as the ancient Chinese method (acupressure) of applying pressure on a certain body part to make one feel better.The nodules are of different sizes to ensure that they fill the contour of your feet properly. You can think of wearing these sandals as having foot massage while you work or relax at home. Take note that Kenkoh sandals come in a wide range of colors and sizes for both men and women.

If you have never worn massage sandals, you should try them mainly because they offer myriad health and wellness benefits. They work by stimulating the reflexology zones on the soles of your feet leading to increased blood flow. Research carried out at the Kyoto University Graduate School of Medicine shows that massage sandals provide health benefits such as preventing swelling of the lower limbs, lowering systolic and diastolic blood pressure, as well as reducing tiredness.

The Risks of Wearing Ill-Fitting Shoes and Some Alternatives

Foot problems, and resulting foot pain, is a common occurrence. Approximately 75% of Americans suffer with chronic foot pain. The discomfort could be rooted in problems that have become actual medical conditions, like bunions, Plantar Fasciitis, or hammer toes. Many of these conditions can be brought on through the wearing of poorly fitting shoes. There are alternative footwear choices available that prevent foot pain and misery. Birkenstock, Finn Comfort, and Dansko shoes are designed with an understanding of the anatomy of the foot, the specific areas that need support, stability, and freedom, and the risks of ignoring these needs.


bunionsThe foot has 26 bones with 33 joints and well over 120 muscles, nerves, and ligaments, including eight major muscles. It is a relatively small appendage that is responsible for carrying the entire body around all day. It is no wonder that so many develop problems with their feet.


A bunion is an abnormality in which the big toe points towards the other toes, usually accompanied by pain and swelling. Ill fitting footwear can cause bunions. Solutions include pads, medicine for the pain, and orthotics (specialized shoe inserts), and proper footwear. Treatment for more extreme cases involves surgery to realign the bones. Excess bone may be removed and sometimes changes are made in the surrounding tissue. Recovery can take up to three months, but it may take as many as six months before the patient can return to wearing regular shoes.


Plantar Fasciitis is a painful condition that can also be rooted in ill fitting shoes. The plantar fascia is a stretch of tissue that runs along the bottom of the foot, connecting the heel to the toes. One of its functions is to absorb the shock to the foot when walking. If an individual wears shoes with very thin soles, this tissue has to deal the impact.
Women are more prone to this condition because of their predilection for high heels. High heels can actually shorten the Achilles tendon, which in turn, can put additional stress and tension on the plantar fascia. Treatments for this condition include a boot or splint to wear while sleeping to stretch the tissue, physical therapy, or orthotics. Only under dire circumstances will surgery to detach the plantar fascia be performed.


Birkenstock GizehHammer toes are often seen in individuals who wear very high heels or shoes with pointed toes that crowd the feet. Shoes like that cause an unnatural flexing of the toes that can become permanent as the tendons contract and make the toe curl unnaturally, so they are bent and look something like a hammer. This usually occurs in the toes right next to the big toe and can cause difficulties. Movement of the stiff toe(s) can cause pain and the raised joint(s) can rub against the inside of shoes. Recommended remedies involve finding shoes with plenty of room for the toes, and doing exercises that strengthen the toe muscles. Only in severe cases is surgery to relieve the tendon and remove jutting bone an option.


Metatarsalgia can be brought about by hammer toes, bunions, or by wearing very high heeled shoes. It is a painful inflammation of a nerve between the foot bones. It can be treated by icing, orthotics, or with a pressure bandage. Only in extreme circumstances is surgery to realign the bones considered.


With the dictates of fashion and the increased shopping options brought about by the internet, it is no wonder that people are not making the most prudent choices for their footwear. There are, however, choices available that can relieve foot discomfort, but even more importantly, prevent foot problems from developing.


Birkenstocks are known for creating the first contoured insole for custom shoes in the late 1800s. Finn-Comfort-AlexandriaIn the 1960s these inserts actually became Birkenstock sandals. That they have remained popular since then is no surprise. They are constructed of top quality materials, with cork and latex footbeds that distribute the weight. They provide arch support, stability for the heel with a deep cup, and a toe bar in the front of the sole to stimulate circulation. These orthopedically correct shoes also have ample space for toes to prevent crowding. 


Finn Comfort shoes have been providing handmade shoes that provide support, as well as comfort, since 1945. They are a custom fitted shoe, and only a well-trained salesperson can ensure a good fit by carefully measuring the feet. Based on current medical research, the shoes are designed to eDansko Darbymulate a natural rolling walk. With a natural cork footbed, many feel that the Finn Comfort walking shoe is without peer.


Dansko shoes began when a husband and wife traveled to Europe and discovered some amazing barn shoes. They began bringing them back to the United States to share and sell, and realized they had something worthwhile to offer.


Now a popular shoe, Dansko offers plenty of support for the arch and the rest of the foot, as well as padding to absorb every day wear and tear. Features vary with style, but the popular clog features a bottom that rocks when walking to encourage natural movement.

A person who is experiencing foot problems deals with misery every day. Furthermore, painful foot conditions can cause an unnatural walk that can lead to other issues, like knee, hip, or even back problems. Finding a shoe to keep feet healthy through everyday activities is essential.