Posts for Tag : Foot Massage

The Health Benefits of the Kenkoh Massage Sandal

   

The stresses of modern day living and lifestyles can wear one down. Fortunately, there are proven ways to relax and reinvigorate the body including soaking in a hot tub or getting a massage. Additionally, you can get all the benefits of a conventional massage at home simply by wearing massage sandals. These sandals work by stimulating blood flow in the soles of your feet. This provides relief to tired and aching feet.

Massage Sandals Research

Kenkoh Massage SandalResearchers at the Kyoto University carried out a study in 2006 to determine the health benefits of Kenkoh massage sandals. In addition, researchers involved in this study wanted to find out if the Kenkoh health sandal could ease foot fatigue. The researchers divided the 84 participants into two groups — control and study. The control group wore ordinary sandals that did not have any massage nodules. On the other hand, the study group wore Kenkoh sandals with massage nodules.

 

Study participants wore the sandals for about four hours from 2 pm to 6 pm. Furthermore, both the control and study groups carried out their work while on their feet. After the four hours, researchers evaluated the study participants’ listlessness, tiredness of feet, overall tiredness, body temperature, blood pressure, and psychological tiredness.

Kenkoh Health Benefits

To start with, results of this study showed that participants who wore Kenkoh massage sandals felt less tired. Secondly, participants in the control group exhibited less swelling of the lower limbs. Thirdly, participants who wore Kenkoh Sandals said they were in a better mood of feeling warm. Fourthly, control group participants had significantly lower pulse rates.

 

You too can reap the same health benefits by wearing Kenkoh massage sandals after work, while going to the grocery store, while at the beach, after working out at the gym, and even at work. The beauty of wearing these sandals is they stimulate nerve pressure points on the soles of your feet. Most Kenkoh sandals contain at least 1,000 elastomer and natural rubber nodules that also absorb shock as you walk.

 

These nodules apply pressure on various parts of the soles of your feet when you are standing, walking, or sitting down. It is more or less the same as the ancient Chinese method (acupressure) of applying pressure on a certain body part to make one feel better.The nodules are of different sizes to ensure that they fill the contour of your feet properly. You can think of wearing these sandals as having foot massage while you work or relax at home. Take note that Kenkoh sandals come in a wide range of colors and sizes for both men and women.

If you have never worn massage sandals, you should try them mainly because they offer myriad health and wellness benefits. They work by stimulating the reflexology zones on the soles of your feet leading to increased blood flow. Research carried out at the Kyoto University Graduate School of Medicine shows that massage sandals provide health benefits such as preventing swelling of the lower limbs, lowering systolic and diastolic blood pressure, as well as reducing tiredness.

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Reap Multiple Benefits Through Foot Massage

   

The benefits of foot massage go way further than just a relaxing treat. It has long been known and accepted that the feet contain lots of different pressure points and nerves that can be manipulated to provide relaxation, pain relief, and more. Having a foot massage performed by a trained reflexologist, pedicure technician, massage therapist, podiatrist, other therapy professional or even your partner can help relieve your pain and leave you reinvigorated. If you need some ammunition to get your partner on board, read on about the health benefits of foot massage and if you promise to return the favor, you can receive the benefits of foot massage on a regular basis.

Relaxation and Rest

With over seven thousand nerve endings in the feet, they are a treasure trove of pressure points waiting to be unlocked to provide tension release and relief. Using a reflexology pressure point chart, locate the point for the solar plexus on the booth feet. Applying pressure to the solar plexus pressure points in your feet will immediately release stored stress and allow your body to decompress, relax and unwind.

Remofoot massageval of Toxins and Improved Circulation

Foot massage can help reduce high stress rates that can often restrict blood flow and compromise circulation. Destressing through foot massage helps the body release stress hormones that inhibit circulation and can help improve blood flow and decrease toxins that accumulate in your body.

Nail And Toe Care

Foot massages are a great way to avoid painful foot, toe and nail problems. Using a moisturizing massage cream can prevent dry, cracked, painful heels that can lead to fissures and infections. Massaging cream into your toenails and cuticles will keep them hydrated and can help avoid the onset of thick, yellow or calloused skin and nail problems.

 

Diabetics and People With Foot Ulcers Benefit From Massage
People with compromised circulation can derive great benefits from foot massage. In studies, people with diabetic foot ulcers saw a significantly decreased healing time when their foot ulcers were treated with massage. It is theorized the benefits derived from increased circulation through massage are behind the results and doctor recommend massage therapy in tandem with standard medical and surgical treatment of diabetic foot ulcers.

Cancer Patients

Cancer patients also report multiple benefits from receiving foot massages. After receiving foot massages, cancer patients report feeling less nausea, pain, fatigue, vomiting, and decreased anxiety. Massage may help cancer patients on multiple levels, both physically and mentally by providing pain relief and tension relief. Incorporating massage therapy into a cancer treatment plan can be a successful way to manage the ravages of cancer.

 

Ancient people revered the feet as the house of pressure points and knew that manipulation of those points can effect the way people feel and function. Tap into this ancient wisdom and use the power of acupressure points to alter your mood, pain state, disposition and to increase circulation and flush out toxins. Try a foot massage once a day for a week and see if you do not feel differently. Once you see and feel the difference, you will be a devotee of foot massage and its benefits.

 

Happy Feet Plus offers a way to give yourself a foot massage every day without effort, by simply putting on a pair of sandals.

Kenkoh massage sandals are a Japanese sandal designed using the ancient principals of reflexology. Hundreds of nodules gently massage your feet as you walk. Wearing them may initially take a bit of getting used to, but thousands of people sear by them and give them credit for a variety of health benefits. You can find out all about them at http://www.happyfeet.com/kenkoh

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